Men need tonic food

It is often said that women should be better with themselves. In fact, men should not be so. It is imperative to eat more foods that are good for men, such as deep-sea fish, green tea, and vitamin C food. In addition to exercising more, you should also pay attention to reasonable diet. Here are six foods that are indispensable for men’s health:

1, seafood.

Seafood can enhance sexuality. Male semen contains a lot of zinc. When there is insufficient zinc in the body, the quantity and quality of sperm will be affected. Zinc, shrimp, and crab in seafood are rich in zinc.

2, garlic.

Garlic has strong bactericidal power and can eliminate germs that invade the body. Garlic can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue. Another important function of garlic is its ability to improve immunity. The lead selenide contained in garlic has an anti-oxidant effect and is therefore regarded as anti-cancer food. Males eat more garlic can improve physical fitness and physical.

3, deep-sea fish.

The pressure is high and the age of men suffering from hyperlipidemia and stroke is reduced. Deep-sea fishes are particularly beneficial to the cardiovascular system.

4, green tea.

Green tea is rich in vitamin C that black tea does not have. Vitamin C is an essential nutrient for preventing colds and moisturizing the skin. Green tea is rich in anti-aging glutamic acid, immune-boosting aspartic acid, nourishing and strengthening the body's amino acids, and has diuretic and anti-stress effects. Green tea also has caffeine and blood pressure-lowering flavonoids that are refreshing.

5, high vitamin C food.

After 24 years old, the quality and quantity of sperm in men are declining. Vitamin C can make aging sperm rejuvenate. High-vitamin C foods include kiwi, orange, broccoli, asparagus and so on. Vitamin C can help the secretion of cortisol and can fight stress.

6, whole wheat bread.

To fight stress, B vitamins are very important. Including vitamins B1, B2, B6, B12 and folic acid, niacin, etc., can maintain the stability of the nervous system, increase energy metabolism, help fight stress. Whole grain foods such as whole wheat bread, brown rice, and germ rice are all rich in B vitamins. Whole-wheat bread is a complex carbohydrate that slowly releases energy, has a calming effect, and makes people relaxed and not nervous.

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